Feeling like you’re caught in a whirlwind? Your retreat into solitude could be yoga Nidra. The art of being completely still, and wishing for peace isn’t really yoga Nidra strategy; it’s just plain lazy.
I On a slow afternoon, I found myself feeling like I needed calm and I lay on the floor. Now step in Yoga Nidra, not just relaxation but meditation at the same time. This yoga Nidra simply ask you to lie down not curl yourself up as a human pretzel. Sounds over simplistic right? Actually it is very powerful.
What goes on in a Yoga Nidra class? Being taken through a body scan where you’ll think relaxing thoughts with the help of a soothing voice. You’ll feel as if you’re just drifting on a smooth wave of serenity. Even mundane chores no longer appear as a burden after your practice is over.
Is this elaborately described nap really what it is you might ask. Great question! You are aware throughout, a great paradox and yet relaxing so deep. It’s sort of like dreaming, only you know that you are dreaming, in the absence of any fantasy… It can help you snooze if you let it turn about too much.
Who should give Yoga Nidra a whirl? Really, who isn’t breathing, right. If issues like sleepiness, stress keep resurfacing then it could become your secret weapon. And the best part; it’s easier to cook it up than instant noodles. Just pick a path, lie down, then let the squirminess unravel itself.